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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
EPISODE #2 – FIT CHICKS Chat Podcast – How to deal with a health saboteur in your life (and still reach your goals!)
Hey Chicks, It is time for Episode 2 of FIT CHICKS Chat and we are talking about a doozy of a topic today ...HEALTH SABOTEURS! (Missed episode 1? Get caught up here 🙂 So what is going down in this episode? See below for details, click on the player to listen or subscribe to Itunes to download weekly Today's topic comes from one of our listeners, Saida who emailed us in with her struggle and we knew we had to get down and dirty [...]
EPISODE #1 – FIT CHICKS Chat Podcast – What drives us crazy about the fitness industry & how it is sabotaging your goals!
Hey Chicks, We are buzzing around the Coop today as we have a HUGE announcement....today is the day we launch our FIT CHICKS Chat Podcast! Every year we go into our planning mode where we look at all the ways we can help women reach their goals. This past January, we kept on getting emails from women asking our views/opinions/advice about specific areas of fitness, nutrition and wellness and Amanda and I would sit and banter about our thoughts during these meetings before [...]
SPECIAL PODCAST: I exercise & but still can’t lose weight!
Hey Chick, Are you exercising everyday and not reaching your weight loss goals? This is a question I get a lot from peeps so it was perfect timing when I was asked to share some FC expertise on the Make Your Body Work Podcast hosted by Dave Smith, a fierce fellow Canadian fitness professional who is we love and is spreading the healthy love with his work. You know how much I LOVE to talk so in this 30 min we covered a [...]
SPECIAL PODCAST: Confession – My battle with my body, weight & the fitness industry…
Hey Chick, We always try to keep things on the positive note around FIT CHICKS but sometimes you have to talk about the dark to get to the light. This is my story... This past week I had the AWESOME honor of being a guest on one of my health industry love crush's podcast, Fearless Rebelle Radio. I have followed the host, Summer Innanen, for a few years now and absolutely ADORE her work in fighting body shaming, teaching women to ditch the diet [...]
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