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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
EPISODE 14 – FIT CHICKS Chat Podcast: 5 Reasons Why You Should Add More Coconut Oil to your Life!
Hey Chicks, Are you nuts for coconuts? If not, you should be! Coconut oil not only is super delicious but has incredible health benefits - inside & out. Coconut oil really is a "Super Food". Not only is it an amazing combo of healthy fats named medium chain fatty acids including Caprylic acid, Lauric acid and Capric acid that have incredible healing properties to the body, Coconut Oil is also faster to digest than most fats so it is easily burned by your body as a source of [...]
EPISODE 13 – FIT CHICKS Chat Podcast: 3 Easy Ways to Change your Health with Veggies!
Hey Chicks, Veggies are one of the keys to long term health, anti aging, anti cancer, weight loss and healthy digestion (just to name a few) but when it comes to meal time, veggies seem to be the least loved star of the show. Why? Because most people do not know how to easily (or sneakily!) incorporate them into their day. We all know veggies are "good for us" but do you actually get your fill at each meal not only for their vitamins and minerals [...]
EPISODE #12 – FIT CHICKS Chat Podcast: Top 5 tips to build a beautiful strong booty!
Hey Chicks, Having more junk in the trunk is all the rage these days with the celebs but so is having a strong, toned backside to help you rock your daily activities like walking, running, climbing stairs, playing golf etc. For those golfers who use this sport as exercise we recommend this golf putting mat for those rainy days. The glutes are one of the largest muscle groups in your body. So what does that mean? Basically because they are so large, when you work [...]
EPISODE #11-FIT CHICKS Chat Podcast: 3 easy ways to mindset shift to create your dream life or body today!
Hey Chicks, Do you suffer from not feeling good enough, negative self talk or feeling like you will never get the life/love/body/health of your dreams? Everything is possible but it boils down to one thing...MINDSET! This is one of the HARDEST things for everyone to overcome but if you can learn to mindset shift to one of possibility, abundance and self love - you truly can take your life and body to the next level. This topic is inspired by a question from one of our awesome listeners [...]
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