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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
EPISODE 24 – FIT CHICKS Chat: Top 4 Ways to Transform your eating (and your waistline!)…without counting a single calorie!
Hey Chicks, In today’s society we are more focused than ever on weight loss & health but are getting fatter, sicker and more depressed...what gives? The reality is the fitness & nutrition industry want us to believe that you need their "secret sauce" or specific plan that is "the key to losing weight" to succeed. And that could not be farther from the truth. So why are these programs actually setting you up to fail instead of succeed? When we get too obsessed with following a plan and then we [...]
EPISODE 23 – FIT CHICKS Chat: Top 4 Reasons to Skip a Workout…and not feel guilty about it!
Hey Chicks, Skip a workout & not feel guilty?! Yes you read that correctly! There are times that DOING a workout can be more harm than good...and we are here to tell you when that is so you can get the max results during your workouts and during rest. Sometimes you just need a break. Things are hectic. Your schedule is crazy. And what is the first thing to fall off your agenda? Your exercise routine. What we are talking about in this podcast is [...]
EPISODE 21 – FIT CHICKS Chat: Guest Interview with North America’s Gluten Free Expert, Kathy Smart!
Hey Chicks, Do you really know what gluten is? Do know where it is hiding? Is it really healthier to be gluten free or is this just a marketing craze? Well you have questions so we brought in a special guest to the podcast today, North America's Gluten Free Expert, Best Selling Author of the cookbook "Live The Smart Way" and appearance on the Dr. Oz Show, Kathy Smart to walk you the through the truth about gluten free living...and it may not be what you think! There is [...]
EPISODE 20 – FIT CHICKS Chat: Why Fiber is so FIERCE for fat loss & health!
Hey Chicks, One thing we LOVE talking about at the Coop is POOP (I know it sounds crazy but it is one of the BIGGEST indicators of your digestive health!) so when this week’s question came in from Susie regarding fibre, we were PUMPED to get to down and dirty with it….no pun intended 🙂 “Quick q – I keep hearing that I should be eating a high fibre diet but I am not sure a) what to eat and b) what types of [...]
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