FIT CHICKS Chat Podcast

Hey Chicks, So you finished up your workout for the day, leave your sweat session feeling fab and then do ONE of these fitness faux pas's - without even knowing it - that are completely sabotaging your results!! What you do AFTER your workout is just as important as what you do during.  By doing 4 small things after your workout you can burn more fat, build more muscle, increase energy and get healthier with something as simple as a habit shift. Now what [...]

Hey Chicks, The weather is getting colder and that means a serious decrease in all your delicious fresh & local produce. While some veggies are in season like root vegetables, cabbage, apples, brussel sprouts and potatoes, what about all our lovely leafy greens, low sugar berries and citrus fruits that we love so much for our smoothies and anti aging / fat loss / flu fighting properties? The only way to get some fruits and veggies is by going frozen.  Bur are you curious if you will still [...]

Hey Chicks, Recent study by National Centre for Health Stats found only 19% of ppl engage in physical activity 3 x per week. Whopping 63% do nothing at all even though they know the benefits. Main reason why – lack of motivation!! If you are part of the peeps needing a help to get you fired up and on the fitness train, you are not alone and we are here to help! In this episode, the Head Chicks will take you through. In this episode, the Head [...]

Hey Chicks, So many us find it hard to get motivated to work out.  And even HARDER to work out in a sweaty gym, packed with people and bright lights while you go from machine to machine trying to figure out what the heck to do. We are here to tell you that ifyou think you have to be in the gym for a fierce workout then you have got it all wrong! You can secretly get some serious activity (aka calorie burn) by getting into [...]