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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
EPISODE 36 – FIT CHICKS Chat: Top 5 things you need to STOP doing to be succeed…in all areas of your life!
Hey Chick, Do you feel like when it comes to certain areas of your life, you just can't get it together no matter what? If you are struggling in your career, your weight, your relationships and want to be successful, then this tough love podcast is for you. Chick, the thing is that as humans we have a tendency to self sabotage. This is not a bad thing, it is a survival thing. You may be saying, "What the heck does that mean?" You see [...]
EPISODE 35 – FIT CHICKS Chat: Best Body Weight Exercises, Double Progression Method + Loving your flaws with Nia Shanks
Hey Chick, On today's episode we have a super special guest, the awesome FabBitFun! Blogger, Trainer, Coach and Host of "The Nia Shanks Show", Nia amazing contributions to helping men and women love their bodies and find balance has earned her "Top 30 Motivator by Shape.com, one of the "45 of The Smartest Trainers You Might Not Know by LiveStrong.com and The 19 Best Women’s Health Blogs of 2016, Health Line. Don't forget to Start your day sweaty and drink a lot of water. Check [...]
EPISODE 34 – FIT CHICKS Chat: Top 3 ways to curb food cravings naturally
Hey Chick, Sugar, salt, fatty foods...do your food cravings feel like are so strong that you would do anything for a "fix" sometimes? Don't worry - you are not alone. Food cravings are your bodies way of speaking to you. From nutritional deficiencies to stress coping techniques to starving for quick energy, what you crave is telling you something about you emotionally and physically and it is time to LISTEN! ! In this episode, you are going to learn all about how to determine [...]
EPISODE 33 – FIT CHICKS Chat: Top 3 ways for Women to keep your hormones happy for weight loss – Interview with Jen Papaconstantinou
Hey Chick, Are you trying everything and can't seem to lose weight, no matter doing everything "right" according do the fitness industry? This is one of the most common culprits that is inhibiting your weight loss & health...unhappy hormones! Hormones are very misunderstood and still many believe it is just a "women's issue" at a certain time of the month. SO not true! Overall health and long term weight loss is about a body in balance and when your hormones are out of whack [...]
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