FIT CHICKS Chat Podcast

Hey Chick, Having a strong sculpted booty is all the rage now but besides it being a head turner there are other benefits associated to having some strong glutes! From being a fat blasting muscle to reducing pain & performance (and filling out a pair of jeans like no ones business), the Head Chicks take you the top reasons why a strong booty is so important and what you can start doing today to get all benefits of this beautiful muscle group     [...]

Hey Chick, Protein is more than just eating chicken breasts and protein shakes. It is an amazing macronutrient that not only is responsible for building muscle and repairing your body but is SO important for fat loss. In this the Head Chicks take you through the Top 3 reasons why protein is amazing for fat loss, how much protein you should aim to consume and what are their fave protein sources to rev up your metabolism and build lean muscle and so much more!     [...]

Hey Chick, Do you know if you work out with a partner you are 50% more likely to stick to your workouts? But what do you do if your friends/family/hubbie/wife are not into the same sweat jams as you? In this episode the Head Chicks take you through their top ways to create a life of movement, fitness and results with the ones you love.  This will not only make health and weight loss easier for the long haul, it is a TON of [...]

Hey Chick, We are now at the point where the winter days seems to be dragging on and this may be causing you to feel anxious, sluggish and just overall down in the dumps. Or it could be sucking the motivation out of you to get your workouts in, eat healthy and feel positive about all areas in your life. About 15% of all Canadians will feel the effects of SAD at some point in their lifetime. SAD or seasonal affective Disorder can strike [...]