FIT CHICKS Chat Podcast

Hey Chick, Do drink protein powders but fin you may be bloated, gassy or just feel you are relying on them too much to get your protein in? Are you confused by what these protein powders are and how they are processed such whey vs brown rice protein OR casein vs pea protein to name a few? With green smoothies and protein filled drinks being all the rage, you are prob feeling a little (or a lot!) lost as to how you can get [...]

Hey Chick, Do you feel stuck in your life, career or health? One of the best things to do when you feel like this is not to dwell but start to explore other people who can motivate you to get through the rut (believe us, we know what it is like!) Let today's podcast be your inspiration as the we take you into our journey from transitioning from suits to sweats, leaving the corporate world behind and following their health passion to open FIT [...]

Hey Chick, One of the questions we get asked the most is how do I inspire my kids/partner/family to eat better and get moving? We are not gonna lie - this can be a BIG challenge to overcome but you can do it with the right approach! In this episode, the Head Chicks take you through their Top 5 ways to make healthy eating and fitness a family thing for all ages to build better habits, health and bonds for the long run!   [...]

Hey Chick, We are now at the point where the winter days seems to be dragging on and this may be causing you to feel anxious, sluggish and just overall down in the dumps. Or it could be sucking the motivation out of you to get your workouts in, eat healthy and feel positive about all areas in your life. About 15% of all Canadians will feel the effects of SAD at some point in their lifetime. SAD or seasonal affective Disorder can strike [...]