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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
EPISODE 32 – FIT CHICKS Chat: Top 5 Ways to detox naturally for health, weight loss & more!
Hey Chick, The New Year is here and everyone is jumping on the health train including getting back to bootcamp (we start Jan 9th and would love for you to join us!), eating better or taking it to the next level and doing a detox or cleanse. BUT do you know what detoxification or cleansing actually is? It is very misunderstood and more time than not, a HUGE waste of money and time....but we are here to help! Most of the time we think [...]
EPISODE 31 – FIT CHICKS Chat: Why New Years Resolutions don’t work..& what you should do instead!
Hey Chick, Do you set New Year's resolutions every Jan to only break them 6 days after Jan 1? You are not alone! While having a vision of what you want to achieve like weight loss, starting a new career or going after your dreams, there is a way to do that to make it happen and it is not setting yourself to fail with ineffective resolutions that make you feel like complete junk. January is an exciting time to refocus and create [...]
EPISODE 30 – FIT CHICKS Chat: Get 2017 Rocking – 5 Steps to wrap up 2016 to create the BEST New Year ahead!
Hey Chick, We are heading into a New Year and while we don’t believe in New Year’s resolutions, this is an amazing time to really do some life inventory to look at the year that has just past and set yourself up for the best emotional and physical success that you can for 2017. So to start this exercise, we want you to grab a pen and paper (no electronics!) and find a place that you feel connected with that is away from distractions. [...]
EPISODE 29 – FIT CHICKS Chat: Top 4 Ways to not lose your fitness & nutrition groove over the holidays!
Hey Chick, We are now in full holiday swing. The brunches have started, the office holiday parties are rocking & everywhere you turn there is more food and drink to be consumed that you feel like eating and drinking has become your new 24/7 job. Before you know it you feel like someone has snuck in to your closet and stolen all of your "regular clothes" and replaced them with spandex. Everything is TIGHT! Studies have shown the average person between Thanksgiving and New Years [...]
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