FIT CHICKS Chat Podcast

Hey Chicks, We love your q's so this episode is dedicated to 10 of your hot health questions for us! From all of the emails, facebook messages and tweets, there are so many awesome questions that you have sent in that we believe other peeps may want to know about so we gathered the top 10 and turned into a podcast where we chat about each of our personal reco's are from our experience that hopefully will save you a lot of time, money and [...]

Hey Chicks, We all know that we need to be consuming more healthy fats like nuts, seeds, oils and fish oil BUT did you know that if you don't take care of these fats & oils properly, they aren't doing your or your health any favors at all! We heart fats (and you should too!) but if you don't know how to use / take care of them it can equal nutrition disaster! (and the truth is most people are doing it all wrong!) In this episode, Head [...]

Hey Chicks, We have all be told for years that if you want Abs of Steel, DO MORE CRUNCHES! But what if we told you that is a bunch of baloney. And even to take it further, that crunches actually can be downright dangerous in addition to being a waste of your precious ab exercising time. In this episode, the Head Chicks get into the down and dirty  as to why you need to ditch the crunches and what you should be doing instead to get the core you are looking [...]

Hey Chicks, Do you feel like you are putting in the work exercising, focusing on your nutrition and STILL not getting to where you want to be? In this episode, the Head Chicks tackle the top 5 things that might be sabotaging your fitness results and how you can make changes to avoid these to get the results you are looking and working for including: The 5 Fitness Saboteurs that are wreaking havoc on your fitness results and you don't even realize it How [...]