FIT CHICKS Friday 10 Minute Upper Body No Equipment Workout
Hey Chicks, No equipment?? No problem! You can still get a killer upper body workout in! Save this one for days when you are travelling, or just want to mix things up. [...]
FIT CHICKS Friday “Cardio Crush” 10 minute Workout
Hey Chicks, Today's workout is a quick sweaty cardio sweat sesh - perfect for getting the heart rate up over the busy holiday season! Download workout PDF here! Exercises If you love our [...]
FIT CHICKS Friday “50:10 Bodyweight Cardio” HIIT Workout
Hey Chicks! Today's FIT CHICKS Friday is an intense cardio workout that requires NO EQUIPMENT! Just two feet and a heartbeat! You will need a timer for this one. Set your timer for 50 seconds [...]
FIT CHICKS Friday “45:15 Super Summer Sculptor” HIIT Workout
Hey Chicks! Are you short on time and want to get in a killer workout? Give us 10-15 minutes and you will realize you don't need to spend an hour in the gym to get [...]
Episode 52 – FIT CHICKS Chat: Welcome to the gun show!
Hey Chick, Booty's are all the rage right now but what about your guns? Buff not burly biceps & triceps are a must for all chicks. They give you the strength to perform everyday activities, from [...]
Celebrating strength, muscles and healthy changes: Eve’s Fitness and Weightloss Journey!
OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check [...]
WELLNESS WEDNESDAY- I have a love crush
Hey Chicks, Happy Wednesday - hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at [...]
FAB FRIDAY – FIT CHICKS Ottawa Media Blitz
FIT CHICKS Head Chicks Laura and Amanda Take Over the Capital City! Hey Chicks! So yesterday Head Chick Laura and I headed out on what proved to be quite the media bonanza in Ottawa. First stop [...]
FIT CHICKS Top 5 Workout Tunes of the Week!
Hey Chicks! This week we are sweating to these tunes. Here are our top 5 favourite workout songs to get you pumped during bootcamp! Get yo’ fitness on, Chicks! Top 5 Workout Songs of the [...]
New Weekly Feature – Our Fave Workout Songs!
Hey Chicks! Exciting news! We are super pumped to announce the launch of our newest weekly feature - The FIT CHICKS Playlist! Music is not only a HUGE part of FIT CHICKS Bootcamp but can change any [...]
