Tag Archives: workouts

WELLNESS WEDNESDAY- I have a love crush

Hey Chicks, Happy Wednesday – hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at my Toronto King & Bathurst … Continue reading

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FAB FRIDAY – FIT CHICKS Ottawa Media Blitz

FIT CHICKS Head Chicks Laura and Amanda Take Over the Capital City! Hey Chicks! So yesterday Head Chick Laura and I headed out on what proved to be quite the media bonanza in Ottawa. First stop our radio interview for 7:00AM with Dan … Continue reading

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FIT CHICKS Top 5 Workout Tunes of the Week!

Hey Chicks! This week we are sweating to these tunes. Here are our top 5 favourite workout songs to get you pumped during bootcamp! Get yo’ fitness on, Chicks! Top 5 Workout Songs of the Week Sweat Remix – Snoop … Continue reading

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New Weekly Feature – Our Fave Workout Songs!

Hey Chicks! Exciting news! We are super pumped to announce the launch of our newest weekly feature – The FIT CHICKS Playlist! Music is not only a HUGE part of FIT CHICKS Bootcamp but can change any workout from flab to fab quicker … Continue reading

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Fab Friday – Best Upper Body Workout Move

My Fave New Move – Commando Pushups   Hey Chicks! I recently learned this sweet move from a fierce chick named Dawn and thought it would be wrong of me not to pass it along. There are tons of different … Continue reading

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