Tag Archives: workouts

Celebrating strength, muscles and healthy changes: Eve’s Fitness and Weightloss Journey!

Posted on October 15, 2014 by admin

OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check out this delicious Pumpkin Pie … Continue reading →

Posted in Chick of the Month, Chicks in Action, exercises, Livin' La Vida FIT CHICK!, success stories, Uncategorized | Tagged bootcamp, Chick of the Month, FIT CHICKS, success stories, weight loss, workouts | Leave a comment

WELLNESS WEDNESDAY- I have a love crush

Posted on January 11, 2012 by admin

Hey Chicks, Happy Wednesday – hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at my Toronto King & Bathurst … Continue reading →

Posted in Laura, HEAD CHICK, Press & Media, Recipes, Tips & Tricks, wellness wednesdays, Workouts | Tagged bootcamp, Head Chicks, Head Chicks, Laura, HEAD CHICK, Recipes, toronto bootcamp, weight loss, workouts | 2 Comments

FAB FRIDAY – FIT CHICKS Ottawa Media Blitz

Posted on July 29, 2011 by admin

FIT CHICKS Head Chicks Laura and Amanda Take Over the Capital City! Hey Chicks! So yesterday Head Chick Laura and I headed out on what proved to be quite the media bonanza in Ottawa. First stop our radio interview for 7:00AM with Dan … Continue reading →

Posted in Amanda, fab friday, HEAD CHICK, Press & Media, Uncategorized | Tagged Head Chicks, media, Oxfam Trailwalker, press, workouts | Leave a comment

FIT CHICKS Top 5 Workout Tunes of the Week!

Posted on June 30, 2011 by admin

Hey Chicks! This week we are sweating to these tunes. Here are our top 5 favourite workout songs to get you pumped during bootcamp! Get yo’ fitness on, Chicks! Top 5 Workout Songs of the Week Sweat Remix – Snoop … Continue reading →

Posted in fit chicks playlist, Uncategorized | Tagged music, playlists, workouts | Leave a comment

New Weekly Feature – Our Fave Workout Songs!

Posted on June 23, 2011 by admin

Hey Chicks! Exciting news! We are super pumped to announce the launch of our newest weekly feature – The FIT CHICKS Playlist! Music is not only a HUGE part of FIT CHICKS Bootcamp but can change any workout from flab to fab quicker … Continue reading →

Posted in fit chicks playlist, tips | Tagged FIT CHICKS, music, playlist, workouts | Leave a comment

Fab Friday – Best Upper Body Workout Move

Posted on May 27, 2011 by admin

My Fave New Move – Commando Pushups Hey Chicks! I recently learned this sweet move from a fierce chick named Dawn and thought it would be wrong of me not to pass it along. There are tons of different … Continue reading →