Hey Chick, Booty's are all the rage right now but what about your guns? Buff not burly biceps & triceps are a must for all chicks. They give you the strength to perform everyday activities, from [...]
OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check [...]
Hey Chicks, Happy Wednesday - hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at [...]
FIT CHICKS Head Chicks Laura and Amanda Take Over the Capital City! Hey Chicks! So yesterday Head Chick Laura and I headed out on what proved to be quite the media bonanza in Ottawa. First stop [...]
Hey Chicks! This week we are sweating to these tunes. Here are our top 5 favourite workout songs to get you pumped during bootcamp! Get yo’ fitness on, Chicks! Top 5 Workout Songs of the [...]
Hey Chicks! Exciting news! We are super pumped to announce the launch of our newest weekly feature - The FIT CHICKS Playlist! Music is not only a HUGE part of FIT CHICKS Bootcamp but can change any [...]
My Fave New Move - Commando Pushups Hey Chicks! I recently learned this sweet move from a fierce chick named Dawn and thought it would be wrong of me not to pass it along. [...]
