- SPECIAL GUEST RECIPE: Egg White Veggie and Feta Smash
- SPECIAL PODCAST: Confession – My battle with my body, weight & the fitness industry…
- CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
- 37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
- Burn killer calories with this 9 minute HIIT lower body blast!
Tag Archives: workouts
OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check out this delicious Pumpkin Pie … Continue reading
Hey Chicks, Happy Wednesday – hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at my Toronto King & Bathurst … Continue reading
FIT CHICKS Head Chicks Laura and Amanda Take Over the Capital City! Hey Chicks! So yesterday Head Chick Laura and I headed out on what proved to be quite the media bonanza in Ottawa. First stop our radio interview for 7:00AM with Dan … Continue reading
Hey Chicks! This week we are sweating to these tunes. Here are our top 5 favourite workout songs to get you pumped during bootcamp! Get yo’ fitness on, Chicks! Top 5 Workout Songs of the Week Sweat Remix – Snoop … Continue reading
Hey Chicks! Exciting news! We are super pumped to announce the launch of our newest weekly feature – The FIT CHICKS Playlist! Music is not only a HUGE part of FIT CHICKS Bootcamp but can change any workout from flab to fab quicker … Continue reading