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Wellness Wednesday – Coconut Milk is so yummy (and lactose free!)

Hey Chicks, Hope you are all having a fabulous week! We are in our last week of Jan Bootcamp and getting ready to start our sweat sessions for Feb (next session starts Feb 6th so [...]

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Wellness Wednesday – Tips for Boosting Your Self Esteem

Hey Chicks! Happy Wednesday..what a scorcher of a week!  We are counting the days until our Oxfam Trailwalker 100KM Hike on July 22 and hoping that mother nature will be kind and keep the rain [...]

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Wellness Wednesday – Healthy Iced Coffee Recipe

Hey Chicks! Hump day again - these summer weeks are flyin' by! Mama Chick here filling in for Head Chick Laura who's having a crazy busy week. I don't know about you Chicks, but when [...]

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Recent Posts

  • FIT CHICKS Friday “Lower Body EMOM”
  • FIT CHICKS Chat Episode 207: Lessons to Building a Health Empire: Interview with Dr Nathalie Beauchamp
  • FIT CHICKS Chat Episode 206 Top 5 Health Hacks for a Springtime Slimdown: interview with Dr Nathalie Beauchamp
  • FIT CHICKS Friday “10 Minute Full Body Workout”
  • FIT CHICKS Chat Episode 205 – From online to in-store products – How to grow your brand presence: Interview with Sara Grey

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START DATE: September 25th 2019

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