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Mama Chick Monday – Protein Ice Cream Recipe
Blueberry Vanilla Protein Ice Cream Hey Chicks! I am a total ice cream lover - but with a pint of haagen-dazs weighing in at 1200 calories, it's not something I have very often. And I admit it - I am not one who is satisfied with a tine 1/4 cup of ice cream! Protein ice cream is great - it's like a frozen protein shake - so it's not even an indulgence! I have experimented with a bunch of flavours, but this is [...]
Fab Friday – Quick Update
Hey Chicks! I know I post my blog every Friday however due to our participation in the Oxfam Canada Trailwalker 100km Hike this past Friday was I not able to post. So I wanted to send y'all a quick note to let you know that we survived and are just recouping today so we will be back in action for Bootcamp classes next week! We will have a full post for you soon re-capping our hiking adventures, pics to come too but I [...]
FIT CHICKS Top 5 Rock Tunes
Hey Chicks! This week we be rocking out our fitness to these tunes during and after bootcamp! BLUR – WOOHOO METALLICA – ENTER SANDMAN GUNS AND ROSES – WELCOME TO THE JUNGLE MOTLEY CRUE – WILDSIDE BLACK SABBATH – PARANOID Bonus Tunes: BLINK 182 – WHAT’S MY AGE AGAIN LINKIN PARK - NUMB Are we missing any of your fave rock songs, Chicks?
Wellness Wednesday – Tips for Boosting Your Self Esteem
Hey Chicks! Happy Wednesday..what a scorcher of a week! We are counting the days until our Oxfam Trailwalker 100KM Hike on July 22 and hoping that mother nature will be kind and keep the rain away. Don't forget I am running a charity boot camp class tonight at 6:30pm with all proceeds going toward Oxfam Canada so come out and sweat up a storm with me for an amazing cause! So I recently did an interview with CanadianLiving.com (so exciting!) and one of the [...]
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