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MAMA CHICK MONDAY – Let your kids make healthy choices!
Hey Chicks! It's Mama Chick Monday and today we have our Ottawa Orleans Bootcamp Instructor (aka Chick Sergeant!) and Mama of 2 boys, Kristy sharing with us how she has been getting her kids to eat healthy and love it! FIT CHICKS: What is your favorite healthy snack right now for your kids that they love? Kristy: My boys favorite healthy snack, at the moment, is cheese...the size of a babybel, and any fruit to go with it...they absolutely love fruit! They also love [...]
FAB FITNESS FRIDAY- Staying your fitness track
Hey Chicks! While I am not a mama chick I have been around many peeps dealing with the time crunch of fitting in back to school and after school sports and activities with your own fitness schedule. I have also been in the shoes of being a full time student, working full time and trying to eat healthy, stay active and avoid the on the go foods. The one piece of advice I have for you today is to make sure that [...]
WELLNESS WEDNESDAY – Take a chance
Hey Chicks, Today, I thought I would share a quote with you that I love and live by from the Dalai Lama: "Take into account that great love and great achievements involve great risk." Nothing in life worth having comes without a little fear so make today the day you take a chance, chicks and see what fabulous things might happen! Have a fab day, Laura xo
Burlington Bootcamp – Meet your Chick Sergeant!
Hey Chicks, We love our FIT CHICK Family and wanted to share with you a little more about our team of fierce femmes, their favorite workouts & tips and how they began to follow their passion of spreading health and wellness. This week, meet Lisa A from our Burlington Bootcamp! The Fab Burlington Chick Sergeant, Lisa! FC – What made you want to become a Personal Trainer and Boot Camp Instructor with FIT CHICKS? I became a Fitness Instructor and Personal trainer [...]
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FIERCE IN 8 DVD BOX SET
