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Downtown Toronto Bootcamp – Meet your Chick Sergeant!
Hey Chicks, We love our FIT CHICK Family and wanted to share with you a little more about our team of fierce femmes, their favorite workouts & tips and how they began to follow their passion of spreading health and wellness. This week, meet Lisa B from our Downtown Toronto Bootcamp! FC – What made you want to become a Personal Trainer and Boot Camp Instructor with FIT CHICKS? I had been looking for that perfect job in fitness and saw a [...]
MAMA CHICK MONDAY – Balancing your health & fitness
Hey Chicks, Today on Mama Chick Monday, we have the fabulous Christine R from our Kitchener Bootcamp sharing her tips on balancing her own fitness / healthy lifestyle with being a mom! How to balance fitness and a healthy lifestyle with being a mom By Christine R, Kitchener FIT CHICKS Bootcamp 1. Being super organized. I schedule everything into my day timer - kids appointments, my work schedule, events and even fitness. I also try to make the most of my time because. like most moms, [...]
FAB FITNESS FRIDAY – Healthy Moms at Mingling Mama Event
Hey Chicks! If y’all are looking for something to do on this Friday night, come check out the Mingling Mommas event at the Ajax Convention Centre. I will be hanging there along with Violet our Chick Sergeant from Oshawa showing these mamas what it means to really get your sweat on. This event is Friday, September 23rd (yes tonight) and is from 6-10PM. So come out to Ajax, say hi and make sure to get signed up at the show if you haven’t already [...]
Wellness Wednesday –
Hey chicks! Happy Wednesday! For some reason my internet will not connect to the blog today (anyone else having probs with Rogers?) so I am posting from my phone which is with Bell...gotta love technology! That said, I'm gonna keep it short and sweet with a quote from the beautiful Marilyn Monroe which I LOVE and thought may add a little inspiration or smile to your day. "I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at [...]
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