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Wellness Wednesday – $2680 raised for CIBC Run for the Cure
Hey Chicks, Happy Wednesday! It has been a busy around these parts! Not only did we just launch our indoor bootcamps but we are all recovering from a little bit of a cold after taking part in the CIBC Run for the Cure on Sunday, Oct 2nd. Even though the weather sucked (for our Toronto Chicks it was pouring rain and FREEZING!), we had an awesome turn out of our chicks (and some roosters) running and walking the 5km race to support the fight [...]
Mama Chick Monday
Hey Chicks, Happy Monday! We are launching our October indoor bootcamps tonight so we are a little swamped in our Coop 🙂 That said, Mama Chick Mondays will be back to attack next week so please stay tuned! Have a fabulous day! FIT CHICKS
Weight Loss Success Story – Bronwyn
October Chick of the Month Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we are all warm and fuzzy!). This month, we are celebrating Bronwyn from our Ottawa Glebe location, who has lost 25 pounds and 29 inches since she started in August 2010 Check out Brownwyn after ...losing a whopping 13.5 inches off her waist alone! Way to go [...]
Wellness Wednesday- Finding your motivation
Hey Chicks, Happy Wednesday! In today's post I was going to give you a recap of our fab weekend at the Ottawa Women Show and tell you about all of the inspiring women we met who shared their fitness accomplishments, stories of health and weight loss and their struggles with us. Now I will share that in a later post but after chatting with them, I began thinking alot about motivation and what motivates me everyday..in life, fitness, my career on my drive home. [...]
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