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MAMA CHICK MONDAY – How to start your journey to health as a new mom

Hey Chicks, It's Mama Chick Monday and today we have our Ottawa Orleans Bootcamp Instructor (aka Chick Sergeant!) and Mama of 2 boys, Kristy guest blogging again to share with us her advice to new moms who have no idea how to start on the journey to health and fitness. Find out what motivates her (and hopefully you!) to lovin la vida FIT CHICK! Mama Chick Kristy on how new moms can start their journey to health and fitness.. My advice to the new [...]

FAB FITNESS FRIDAY – Strong abdominal muscles? Try this competition!

Hey Chicks! If you are into competitions or maybe just like a new challenge give this Partner Abdominal Move a try – guaranteed to get your core burning and spike that competitive edge! Partner V-Sit with a “Twist” This move will engage your transverse abdominals as well as oblique’s in a big way! How To do a partner v-sit to strengthen your core muscles: Sit side by side with a partner or even a wall if you are flying solo that day! [...]

Wellness Wednesday – Japanese Eating Principles meets Thanksgiving Dinner

Hey Chicks, Happy Wednesday! It is now 2 days post Thanksgiving and I feel like I am finally emerging from my turkey coma! As my parents are divorced, I get a double dosage of dinner so I usually tend to throw all my healthy eating principles out of the window, eat everything in sight for 2 nights in a row (and get sent home with tons of leftovers!) then sit around and feeling guilty all week for eating too much. This year, I decided in advance I wasn't [...]

Holidays don’t have to spell disaster to your health?

Hey Chicks! With the long weekend here and turkeys being stuffed as I type it made me think of how stressful holidays can be especially when you are trying to stay on track with your exercise and food regime. Here are 6 tips for staying on track even when there is more temptation: 1. Follow the 50% rule – make half of your dinner plate be veggies and the other half split it between the protein and carbs. The veggies will get you filled [...]