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Wellness Wednesday – Dreams of fitness goals and hiking

Hey Chicks, Happy Wednesday - hope you are having an awesome day! Today has been a dark, drizzly day in Toronto and all I have been doing is staring out the window of my office thinking about how much I wish I could just pack my bags, grab my passport and head on an adventure (and how thankful I am that bootcamps are indoors this month!). Even though I really love my city, I am a pretty outdoorsy chick at heart especially in the fall and this rain is making [...]

Mama Chick Mondays – Healthy Halloween Ideas for Kids

Hey Chicks, Happy Monday! Halloween is just around the corner and we have been asking our Mama Chicks over in our our coop some ideas to help make this Halloween a little bit healthier. Let's be real...do you remember when you were a kid and you used to get the little boxes of raisins or fruit? Do you remember just how disappointed you were? Halloween should be a time of fun and make believe but with childhood obesity, diabetes in kids and food allergies / intolerances [...]

FITNESS FRIDAY – Personal Trainer, Yoga Instructor and Head Chick Amanda Says..

Hey Chicks! Everyday I ask myself is this my heart talking or my head – yes in relationship stuff but that is not what I am talking about today – what I mean is when I am training really hard and am I wanting to give in is it because my body is saying so or because my brain is trying to throw in the towel. I ask chicks in my Annex Bootcamp class to always give me everything they got in class. To [...]

Wellness Wednesday – “Don’t eat the shiny meat!”…it’s time to be accountable!

Hey Chicks, Happy Wednesday - it is half way through the week, week 3 of our October Bootcamps and a yucky rainy day in Toronto! So I worked quite late last night, got a haircut that I am not loving (my top layers are way too short!) and then went home to zone out and watch one of my favorite guilty pleasures shows right now - the XFactor (I actually have a now not so secret crush on Simon Cowell and am totally rooting [...]