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FITNESS FRIDAY – Head Chick Amanda gets her MRI results..
Hey Chicks! So I had some fantastic news yesterday – I finally got my MRI results back and it turns out that my injury which they suspected is not even half as bad as my sports therapist anticipated! Woot woot! When I arrived at the office I was very nervous as my Doctor was concerned that I had broken my L5 (spine injury) since my back has been hurting like crazy since October of 2010! So we went through and got an MRI [...]
Wellness Wednesday – Saying Thank you isnt enough but a new loyalty program helps!
Hey Chicks, Happy Wednesday - we are still on our week off bootcamps before our November sessions start next week but things are BUSY around The Coop! First of all, THANK YOU to everyone who voted in our Pumpkin Carving Competition especially since you voted for mine (and did I mention it was a rooster I beat out for the title - CHICK POWER!) I am now the 1st official reigning Chick Pumpkin Carving champion with my "Vampilicious!" diva pumpkin. Not bad for my [...]
OSHAWA BOOTCAMP – Meet you Chick Sergeant!
Hey Chicks, We love our FIT CHICK Family and wanted to share with you a little more about our team of fierce femmes, their favorite workouts & tips and how they began to follow their passion of spreading health and wellness. This week, meet the amazing Violet from our Oshawa Bootcamp! FC – What made you want to become a Personal Trainer and/or a Fitness Instructor and Boot Camp Instructor with FIT CHICKS? I was looking to join an organization where I could use [...]
MAMA CHICK MONDAY – Make this Halloween a healthy one!
Hey Chicks, HAPPY HALLOWEEN! It's Mama Chick Monday and today we have a special guest blogger - the fab Christine R! Christine is not only a member of our FIT CHICKS Family as a kick butt Chick Sergeant from our Kitchener Bootcamp but is also a proud mama of 2. We asked her to share with our chicks how she keeps her wee ones as well as neighbourhood kids from eating so much sugar during Halloween. Read on! MAMA CHICKS TIPS FOR A LOW SUGAR [...]
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