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Wellness Wednesday – Bootcamp in Action!
Hey Chicks, Happy Wednesday! I am so sorry I have been delinquent in my posts the last 2 weeks. I was helping train an AWESOME new Chick Sergeant, Christina, who will be taking care of our North Etobicoke Bootcamps and the days seem to slip away. No excuse..I am back to attack now:) So exciting news - we just posted our new FIT CHICKS Bootcamp video! We get asked all the time by chicks who are curious about getting started on their journey to [...]
FAB FRIDAY – Something to think about this weekend
Hey Chicks, Busy days around the coop this week and we are heading into another fabulous fall weekend! Thought I would share with you a beautiful quote by the smart, talented, amazing Maya Angelou to kick it off: I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou So chicks, this weekend hug your friends and family a little tighter, ask your neighbour how their day [...]
SPECIAL GUEST BLOG – Are you getting in your greens?
Hey Chicks, Happy Thursday! First of all, we are super sorry that Wellness Wednesday was not posted this week. Head Chick Laura has been feeling a little under the weather but will be back to attack in her post next week. To make up for it, we have an awesome special guest blog post again from the fab Dani from the blog "Body by Nature" to help you get your greens in this time of year (and keep your immune system working at tip top [...]
FITNESS FRIDAY – New Workout Clothes anyone?
Hey Chicks! So guess what today is?!! Today is the un-official launch of FIT CHICKS Gear!! Yes, that is right we have some sweet new FIT CHICKS clothing to keep you feeling fresh, fab and comfy in and outside of class. We are selling our gear this weekend at the Toronto National Women’s Show and are so pumped to have it, wear it and hear your thoughts on it. FIT CHICKS will also be doing a Bootcamp Demo on Sunday, November 13 at noon [...]
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