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FITNESS FRIDAY – We’ve flown the Coop!
Hey Chicks, Happy Friday! We have flown the Coop this Friday as we are in Ottawa sweating up a storm with our friends on A-Morning Ottawa and introducing our Ottawa peeps to our new FIT CHICKS Gear with a little fashion show 🙂 That said, we did not want you to think we forgot about you and a full post and vids are coming tomorrow! Have a fab day! Amanda, your head chick
CHICK FEED – Chocolate Cherry Almond Balls recipe
Hey Chicks! We are super pumped that the fab nutrionista Dani from Body by Nature is back to share another fabulous post to help our chicks keep it under control this holiday season and plus a DELICIOUS, healthy recipe for her Chocolate Cherry Almond Balls (I can vouch that these are a must make..so yummy!). If you haven't checked out her blog yet, you must! It is not only packed with great info and recipes but she is also running a blog giveaway to [...]
Wellness Wednesday – Top 5 Holiday Diet Busters
Hey Chicks! Happy Wednesday! It's our last week of bootcamps and classes for 2011...I can't believe another year has flown by. Even though we will be back on Jan 10th to sweat up a storm, I would never leave my chicks without help to steer clear of some of the major holiday saboteurs (well, not steer clear but to be able to decide which ones are worth it!) Last night at my Toronto Bootcamp class, we got into talking about holiday calories. [...]
Enter to WIN a ‘Fierce, Sassy, Sexy’ FC T-SHIRT!
Hey Chicks, We know that you are fierce, sassy and sexy. You know that you are fierce, sassy and sexy. Now show the world what a 'Fierce, Sassy, Sexy' FIT CHICK you are when you win our FC signature shirt! To celebrate the launch of our new clothing and the FIT CHICKS Store, we are pumped to be giving away 2 of our "Fierce, Sassy, Sexy" FC Signature T-Shirts (available in 8 awesome colors) to our fabulous readers! So you wanna know, [...]
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