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SPECIAL GUEST BLOG: Simple tips for a healthier, more fab you!
Hey Chicks, Even though 2012 kicked off 9 days ago, today is our official "New Year" at FIT CHICKS! Our first bootcamps of the year start tonight, today is the kick off of our 28 Day Total Body Clean Up Challenge and we have new FC Gear (including pedometers!) available on our online store. So to help you kick off the FIT CHICKS New Year, we have asked the fab Dani from Body By Nature to come back and share some of her simple [...]
Wellness Wednesday – How bad do you want it?
Hey Chicks, It's my first Wellness Wednesday post of the New Year - yippee! I still can not believe we are in 2012. I recently went to the Prince concert and was jammin' to "I wanna party like its 1999" thinking "OMG, that was 13 years ago?!". Time goes by so fast and this year will fly by too so now that it has started I want to ask you, what do you have planned to make 2012 the most kick butt, amazing, fantastic [...]
100lbs lost!: Celebrating Jen’s weightloss & fitness journey
Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we are all warm and fuzzy!). To kick off the New Year we wanted to celebrate one of our most amazing, inspiring, motivational health makeovers with Jen from our Toronto Danforth Bootcamp, who has lost an incredible 100 lbs since starting with FIT CHICKS. We first recognized how fabulous Jen was when she was our [...]
FITNESS FRIDAY – How to have a happy & healthy New Year’s Eve
Hey Chicks! So it is that time of year where we say see ya to 2011 and welcome in a New Year! Now with a New Year also come the resolutions and events. For your New Year’s Resolutions just be honest with yourself about what you want and how you plan to get it. Without a plan you may end up going in circles for a while, nobody wants that! My Tips to making New Year's Resolutions Work! So if your goal is to [...]
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