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FITNESS FRIDAY – Why would you feed the ones you love ammonia?
Hey Chicks! I am apologizing now for this super gross picture in this blog post but I saw this on Facebook and had to share with all y’all! This picture is of mechanically separated chicken – yes this is “meat” that we eat, feed to our little chicklets and use as a source of energy and nourishment! Mechanically separated meat is used in all fast food restaurants as well as those frozen meals and foods you see in your grocers freezer like [...]
Wellness Wednesday- Healthy Bachelorette Party..say what?!
Hey Chicks, Can you believe we are mid January already..where is the time going?! I feel like I haven't even had a chance to notice as we have been running off our feet around The Coop. Last weekend though I had a chance to get some great "non work time" with some of my favorite peeps when we headed to Blue Mountain for one of my besties Melissa (22 years we have been friends!) bachelorette party. After talking tabatas on Breakfast Television last week [...]
FITNESS FRIDAY – Amazing yoga stretches for every chick
Hey Chicks! Last Friday I had to pleasure of meeting up with the Brampton Running Room chicks that are training for a half marathon right now and show them some of my favorite stretches for recovering those sore muscles! It got me thinking about all the pluses to a great stretch as well as the things you want to pay attention to when trying to loosen up. So here are my top 5 moves and why I suggest you do them! Head Chick [...]
WELLNESS WEDNESDAY- I have a love crush
Hey Chicks, Happy Wednesday - hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at my Toronto King & Bathurst Bootcamp (and am still sore after a killer high intensity interval workout on Monday with them!) and then have to head home to prep as we are on Breakfast Television Toronto tomorrow am to introduce those who don't know to the amazing world of [...]
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