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Celebrating the Fab Anna: Don Mills Bootcamp Fitness Instructor!
Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone...1 year of teaching bootcamp with us and helping chicks reach their fab fitness goals! Anna is our Chick Sergeant at the Don Mills bootcamp location and she has been kicking chicks butt since January 2011. We are so proud of her dedication, passion and hard work she puts into her chicks and her camp [...]
Wellness Wednesday – Coconut Milk is so yummy (and lactose free!)
Hey Chicks, Hope you are all having a fabulous week! We are in our last week of Jan Bootcamp and getting ready to start our sweat sessions for Feb (next session starts Feb 6th so join us!) and in one of our last classes, we were chatting nutrition. A great question came up from one of my chicks about milk. She has been having reactions to dairy (ie bloating, breakouts and lots of phlegm - yuck!) and is most likely lactose intolerant as are [...]
FITNESS FRIDAY- Top 5 Fitness Equipment to sweat it up to at home!
Hey Chicks! Today I am going to share with you my all-star top 5 pieces of equipment that I use on the regular to keep me on track and push my own limits! HEAD CHICK AMANDA'S TOP 5 FITNESS EQUIPMENT TO USE AT HOME 1. Bosu Ball Oh bosu burpees - I hate but love you! I have a serious love / hate relationship with this thing because it is amazing for being creative and making standard moves uber challenging. Can you [...]
Wellness Wednesday – Would you take the road less travelled?
Hey Chicks, It's Wednesday and I have so many things I want to share with you! But since I can only pick one, today's post is inspired by an amazing chick I know (and the designer of our website!), Marie Poulin. Over the last year Marie has been an awesome colleague, an amazing designer, great teacher and through alot of our "tech" chats aka her trying to make this fitness chick learn the world of CMS Systems and optimizing your site, a friend. Through [...]
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