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Day 13 – Pack Snacks!
Hey Chicks! Yesterday I talked about planning meals, but snacks are just as important. I take food with me wherever I go, for me and the Chicklets, cuz you never know how long you will be away and when hunger will strike! You don't want to end up starving and standing in line at Timmy Ho's for a coffee and a muffin. I usually don't pack anything fancy, just grab and go whole natural foods, like: fruits raw nuts dried fruits larabars (one of [...]
Day 12 – Plan Ahead!
Hey Chicks! One of the keys that keeps me on track during the week is PLANNING! It only takes a couple of minutes once a week, and saves me a lot of time and stress wondering what to eat during the week. I generally eat the same few breakfasts, so that's no problem to plan. Same goes for lunches. I always bring fruit, a smoothie and leftovers in my lunch. Dinners are what I need to take time to plan, or else I get [...]
Day 11 – Eat Fruits and Veggies With Every Meal
Hey Chicks! Hope you are having an awesome week! . I know you (and me) KNOW to eat them, but how many of us actually do eat enough? If you want to lose weight (or just be healthy) you can't eat enough fruits and veggies. "Diet" meals can seem so small and unsatisfying, so bulking them up with tons of veg really helps keep you full without loading on the calories. Make sure at least half of your meal is produce and you'll be [...]
Day 10 – Include Meatless Meals
Hey Chicks! I am by no means a vegetarian, but I am moving towards a more plant based diet. Plant foods are not only lower in fats and higher in nutrients and fibre, but they are also better for the environment and cheaper too! A can of beans (which I can make a meal for my family out of) is less than a buck, where as 4 chicken breasts is almost 10 dollars! (at least they are out here!) So this week, try to [...]
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