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Day 19 – Change it Up!
Hi Chicks! Are you stuck in a food rut? Most people tend to eat the same foods over and over and never try anything new. This week, I'd love for you to make it your goal to try 2 new foods. And that's 2 new HEALTHY foods (ie. fruits and veggies!) not the new 100 cal snack pack that's on the market. Here are a few of my fave fruits and veggies that you may not have tried yet: thai young coconuts - the [...]
Day 18 – Slow it Down!
Hey Chicks! Let me ask you a question. How long did it take you to eat your dinner tonight? If you are anything like me, you wolfed it down while watching tv, checking emails or yelling at the kids. Eating fast is a bad habit - and one that I am trying to break. You probably already have heard that it takes your brain 20 minutes to register that feeling of fullness. Eating slower also helps improve your digestion. So to prevent yourself from [...]
Day 17 – Cut Back on the Alcohol
Hey Chicks! Sorry I have been MIA for the past couple of days. But I'm back and there are only 4 more days of healthy habits to share with you! Today we're going to talk about cutting back on the alcoholic bevvies. It's really counterproductive to be eating healthfully and exercising all week, and then going out for drinks Thursday, Friday and Saturday night. Not only are alcoholic drinks loaded with sugar and calories, but they also can slower your metabolism AND reduce your [...]
Day 16 – Cut the Complex Carbs
Hey Chicks! Don't freak out, I'm not saying not to eat carbs (especially whole grains!) But the main purpose of carbs is to provide energy, so I find it's best to have your complex carbs - like oatmeal, quinoa or brown rice earlier on in the day for when you need the energy. Dinner time is probably the worse time of day to eat a lot of carbs, cuz chances are after dinner you are winding down and vegging on the couch. By eating [...]
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