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Easy Miso Soup
Hey Chicks!! It's been a while - the weeks go by so fast! Almost holiday season again - aaaaahhhhh! I adore miso soup and last week when I was at the Asian supermarket I picked up some instant miso. Bad idea! It was loaded with MSG and chemicals, and gave me the worse headache ever! The instant miso soup was basically a package containing a paste, and then bits of dehydrated seaweed and onions to sprinkle on top. It gave me an idea to [...]
Day 21 – Be Consistent
Hey Chicks! We have made it through to Day 21! Yay! (although it took me a little longer than 21 days with my busy schedule!)I hope you all enjoyed the daily tips and have begun incorporating some, or all of them into your lifestyle. The last tip has to do with being consistent. Nothing is going to give you results if you just do it for a day or two. You will fall off the wagon, but when you do you need to get [...]
Day 20 – Get Juicy!
Hey Chicks! Hope you all had a fab weekend! Our 21 days of tips are almost over *sniff, sniff*, but don't worry - I still have loads of info and ideas to share with you for a long time to come! Today I wanted to talk to you all about juicing. I know I have said before not to drink your calories - but the exception when you make fresh juices at home with a juicer (not mixing up a can of orange concentrate [...]
November Chick of the Month
Hey Chicks! Check out our interview with FABULOUS Chick of the Month, Ambi! Ambi has had AWESOME fitness results as a result of taking our GI Jane Bootcamp in Toronto! Here's a quick rundown of her before and after fitness stats: Push Ups - Before - 24 "girl" push-ups, After - 30 "man" push-ups Sit Ups - Before - 50, After - 70 Jacks - Before - 71 "level 2" Jacks, After - 55 "level 3" Jacks Dips - Before - 50 "bent leg", [...]
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