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On the Second Day of Christmas…
A Fit Chick said to me....EAT!!! With all the holiday parties and impromptu get togethers, it's so easy to splurge on unhealthy food and drinks. The absolute worse thing you can do is starve yourself the rest of the day in anticipation for a holiday feast. Stay on track by eating your 3 healthy meals and a couple of snacks if you need to, that way you won't get to the party famished and polish off the entire tray of canapes by yourself! Have [...]
On The First Day of Christmas…
A Fit Chick said to me....PLAN FOR THE HOLIDAYS!!! It's December, it's cold and snowy and super easy to just blow off your fitness goals and indulge for the next month thinking you'll just "start fresh" in January. Bad idea, Chicks!! This could lead to starting off 2010 up to ten pounds heavier than you are now!! I'd never tell you not to indulge this time of year, since i definitely love to enjoy my share of choccies and baking, and more than a [...]
Countdown to Christmas
Hey Chicks!! Can you believe it's only 3 weeks until Santa comes? Hopefully you haven't given up on health and fitness for the month of December, so to keep you on track I will be blogging a "12 Days of Fitness" series, starting tomorrow! New Year's is a super-busy time for us at FIT CHICKS, so register now for a GI Jane Bootcamp session for January to start 2010 off on the right track! Classes are held in the Toronto area and in Ottawa....click [...]
December is Almost Here….
Just a reminder, Chicks, that we have 2 week holiday GI Jane Bootcamps at select locations in the Toronto area starting November 30th! Don't get off track this holiday season, click here to register today!!!
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