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On the Sixth Day of Christmas….
A Fit Chick said to me...GET OUTSIDE!!! A great way to burn cals and hang out with friends and fam is doing outdoor activities. Skating, tabogganing, snowshoeing and skiing are all fabulous calorie torchers. If you are like me and not so sports inclined, a brisk walk in the snow is great too. Don't be afraid of the cold, bundle up in layers and get moving. That healthy cup of hot cocoa (check out one of our older blog posts for the recipe!) tastes [...]
On the Fifth Day of Christmas….
A Fit Chick said to me....CHILL OUT!!! It so easy to get worked up in all the holiday stress and drama, which isn't good for your mind, or your waistline! It's been shown that it's difficult to shed the pounds when your bod is under a ton of stress, plus you tend to reach for the naughty munchies when you can't deal! I try to take some ME time everyday, and I suggest you do to. Even if it's just having a bath, reading [...]
On the Fourth Day of Christmas….
A Fit Chick said to me...LEARN AN ANYWHERE WORKOUT!!! There's lots of times over the holidays when you can't make it to a gym, or you are away from home and don't have your equipment with you. But that's no excuse not to workout! Like I said before, keeping up with working out will help you feel better, reduce holiday stress and encourage you to make healthier choices during the holidays. Body weight workouts are fabulous because not only are they super challenging, but [...]
On the Third Day of Christmas….
A Fit Chick said to me...STAY HYDRATED!!! With all the boozing and yummy hot drinks on cold winter days, I know it's hard to keep up your water intake. But trust me, it's super important! Keeping up with your 8 glasses of water a day will keep your energy up and your skin glowing during the holiday season. It could also help keep your appetite in check since sometimes when we get the munchies it's not hunger striking but thirst. I know it's hard [...]
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