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Healthy Eating and Cheating
Hey Chicks!! I was in the gym today (unfortunately I can't sign up for GI Jane Bootcamp, since I don't live in Toronto or Ottawa) and there was a woman next to me having a personal training session. Since I love learning as much as I can about health and fitness, I was eavesdropping a little on their session to see if I could pick up and tidbits from the trainer. Anyway....the client was asking her trainer what is the best diet for fat [...]
Happy New Year Chicks!
Sorry the greeting is a little late, but I hope 2010 has got off to a fabulous start for you all! Here at Fit Chicks, we are trying to think of some ideas for blog posts for 2010, so leave a comment if there is anything you are dying to hear about! Anyway, I just came across this webpage I thought you should check out - if you still eat any processed meat (even those frozen healthy "chicken breasts" in a box) you may [...]
On the Twelfth Day of Christmas….
A Fit Chick said to me...SET NEW GOALS!! And tonight, on the eve of a brand new decade, is the perfect time to set goals to become and even more fabulous Chick! I'm not talking about resolutions, since they only seem to last a couple of weeks. (notice how the gym is dead by the end of January!) But specific, attainable goals that will keep you motivated, boost your self esteem and help you achieve the body and life of your dreams! Think about [...]
On the Eleventh Day of Christmas….
A Fit Chick said to me....REFLECT!!! The holiday's are pretty much over now, Chicks. It can be a downer that all the celebrating has come to an end, but I kinda like getting back into my normal routine and being able to focus on my health and fitness goals. So now it's time to have a look back at the holiday season in relation to your diet and workouts. So Chicks, as yourself: What worked for me? Where do I need to improve for [...]
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