Get Instant Access to your FREE FIT CHICKS Guide: Top 5 Fat Loss Secrets to Jumpstart 2019, + weekly health tips,
recipes, FIT CHICKS® news and more!
You may opt out at anytime.
Chicks on the Tube
Hey Chicks!! Last week Head Chicks Laura and Amanda appeared on A Channel Ottawa to promote FIT CHICKS new Ottawa locations for GI Jane Bootcamps. Check out the vids for a few laughs and to see some signature FIT CHICKS moves! [http://www.youtube.com/watch?v=AM928IhPlOo] [http://www.youtube.com/watch?v=__CwtlS-fis] Interested in signing up for a GI Jane Bootcamp? Click here for upcoming sessions and locations!
Nutrition 101 – Gorgeous Greens
Haven't you heard, Chicks? Green is the new black! If it's one thing people don't get enough of in their diet, it's fruit and veggies - especially green veggies. Spinach, kale, swiss chard, bok choy, broccoli, romaine, arugula...the list goes on and on, and some of these greens should make an appearance in your meals on a daily basis. Why, you ask? greens are high in fibre they are super low in calories so you can have a ton and not worry about it! [...]
Nutrition 101 – The Big O
Hey Chicks!! Today we're talking about the Big O - Organic that is! Organic seems to be all the rage these days. Simply put, it means that the food is grown without the use of chemical pesticides and hormones, which could be damaging to your health. Yes, it does cost more to "go organic", but don't let the cost of organics keep you from eating healthy. Still better to eat conventional produce than none at all. And remember, Chicks, just like the low-fat craze [...]
Nutrition 101 – Drink More Water
Hey Chicks!! We know you all KNOW to drink lots of water, but do you know why? Drinking enough fluids throughout the day will produce the following fab benefits: It can reduce hunger by keeping you feeling fuller It hydrates your skin and gives you a healthy glow It helps keep you regular It increases your energy It's needed for all bodily functions, you pretty much die without it! Aim for at least 2 litres a day - more on days that you workout. [...]
Get Certified
FIERCE IN 8 DVD BOX SET
