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Challenge Day 2
Hey Chicks!! Hope you are all having a fab day! Today was ok for me - although I felt like I ate too much. But I was eating when I was hungry, and stopping when I was satisfied, but not stuffed. I need to get a little better at logging my food as I go, cuz everything I am writing is from memory (and I hope I remembered it all!) Brekkie - 3 eggs scrambled with coconut oil (if you haven't figured it out [...]
Challenge Day 1
Hey Chicks!! Here I am finishing off Day 1 of my healthy eating challenge. I would kill for a cup of tea today - but I have kicked the caffeine habit before, and this killer headache should be gone by Wednesday. So, here are my eats today (not the best, since I hadn't pre planned my work meals, but still a pretty good day!) Brekkie - 3 eggs cooked in 2 tsp coconut oil Snack - Green smoothie made with strawberries, spinach, whey protein [...]
30 Day Nutrition Challenge
Hey Chicks!! Sis here! In the spirit of Nutrition Month, I am about to embark on a 30 Day Nutrition Challenge. You see, when it comes to Chick Tips, I can talk the talk, but I am having a hard time walking the walk. For the next 30 days (starting Monday of course!) I am going to be accountable to all you Chicks out there. I will be logging my daily meals, doing some video blogs and hopefully giving you all some encouragement and [...]
Nutrition 101 – Label Lingo
Hey Chicks!! We hope you are enjoying all our little nutrition quick tips on Facebook! For the next couple of days we'll be giving you some tips on deciphering food labels. You may think that the packaged food you buy is "healthy" - after all, it says so on the label, right? Hate to break it to you, Chicks, but you can't believe everything you read! You really need to learn to be a label detective. Become a FIT CHICKS fan on Facebook to [...]
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