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Challenge Day 5
Hey Chicks!! I just enjoyed a delish dinner, and halfway through I realized I was supposed to take a pic of it for the blog! By that time it didn't look like it would make an appetizing picture though! I went out for lunch today with my boyfriend. I did have one cheat - a glass of red wine - but as far as treats go it's a good choice amongst plenty of bad things full of sugar and fake foods. I ordered a [...]
Challenge Day 3
Hey Chicks!! Having a good day today. I'm still feeling tired and like I am eating a bit too much, but my goal is to be consistent and stop the all-or-nothing eating habit I have. Here' what I had today- brekkie - the usual post workout shake - the usual lunch - stir fried chicken, portabellos and red peppers in a lettuce wrap (love the lettuce wrap!) snack - chicken broth with chopped leeks (I just use the chicken broth in a box - [...]
Happy St.Patrick’s Day!
Hey Chicks!! Instead of toasting St.Patrick's Day with green beer, try this fabulous green smoothie recipe instead! 2 cups of green kale 1 cup fresh pineapple chunks 1 mango 1 banana 1/2 cup plain yogurt - if you are a vegan you could use some coconut milk, or skip this altogether a few ice cubes water (depending on how thick you like your smoothie!) Blend until smooth and enjoy. Serves 2 - or one if you are really hungry!
Chicks on Toronto 6pm CityNews!
Hey Chicks!! Wanna see how our chicks get amazing results at G.I. JANE Bootcamp ? Check out FIT CHICKS sweating up a storm with Toronto CityNews reporter, Kris Reyes! Wanna be a part of the fun and shape up for summer? Sign up for a G.I. Jane Bootcamp in Toronto or Ottawa for April or May!
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