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FIT CHICKS on YongeStreetMedia.ca

Hey Chicks!! We are thrilled to say we are in the news again! This time we are featured in a great article in YongeStreetMedia.ca. Check it out! From 1 boot camp in Forest Hill to 15 locations, Fit Chicks plans to go national this year, hire 15 "Don't let the cute chicks fool you. It's not girly," says Fit Chicks founder and "Head Chick" Laura Jackson of her company's G.I. Jane Bootcamp. "We take a lighthearted approach and have fun and foster a sense [...]

Challenge Day 7

Hey Chicks, wow, how the week went fast! I had an exhausting weekend at work, so eats weren't great - a lot of picking at different foods. Today I had another crack at making those flourless cakes (damn chocolate cravings!) They turned out way better the second time, I just cooked them a little less. Now all the chocolate is out of the house so it can't call my name. Tonight I cooked up a whole chicken to use during the week. It's a [...]

Challenge Day 6 – Gluttonous Saturday!

Hey Chicks!! I just could NOT control myself around food today. I think it has to do with that time of the month coming up in a couple of days. I still ate whole, real foods...but I was completely out of control! I can't resist a bargain - and I should, just cuz something is 50% off doesn't mean I need to buy it. Anyway, I found this fab double smoked aged cheddar at Superstore for half price. I never ever buy cheese as [...]

Nutrition 101 – Au Naturel

Hey Chicks!! We've talked about reading labels over the past week - but what's the ultimate way to know if a food is healthy or not? If it doesn't come in a package! Unpackaged foods like fresh veggies, fruits, nuts, seeds, eggs, lean proteins, beans, and healthy fats should be the basis of your diet - and none of these come in packages proclaiming to be fat-free, lite or 100-calories. Check out our facebook page for daily tips about keeping it natural! Have a [...]