Get Instant Access to your FREE FIT CHICKS Guide: Top 5 Fat Loss Secrets to Jumpstart 2019, + weekly health tips,
recipes, FIT CHICKS® news and more!
You may opt out at anytime.
Nutrition 101 – Smart Snacking
Hey Chicks!! Can you believe March is almost over already? Don't worry though - we'll still have you covered here with tons of tips and ideas for livin' la vida FIT CHICK!! Lots of Chicks find it easy to prepare healthy meals, but snacking can be a major downfall - especially when all conventional snacks seem to be loaded with sugar, fat, salt and chemicals. For healthy snacks you need to think outside the box - literally! Check out our Facebook page [...]
Challenge Day 10 – Super Stressed!
Hey Chicks!! Well I won't get into it, but I have a lot to deal with in my life right now. Today was just one of those days that really got to me - I have a headache and feel like my insides are being squished (sounds weird but that's how stress makes me feel!) Like most Chicks with a few pounds to lose, I am an emotional eater. God, how I would love to be one of those Chicks that can't eat when [...]
Challenge Day 9
Hey Chicks!! Day nine and I am feeling fine! Well, not really....it's 11 o'clock here and I just want to eat. I'm not hungry, but the urge to stuff my face is overwhelming! I don't keep any crap in the house, (and by that I mean basically nothing in a box), but I am still tempted to eat raw nuts, almond butter by the spoonful or (and I know this sounds really sick...) spoons of coconut oil! LOL I had an amazing dinner tonight. [...]
Look Who’s Blogging About Us!
Hey Chicks!! Ever wonder what it's like to be part of a FIT CHICKS class? Well now you can read a first hand experience. Haley from Shedoesthecity.com is attending one of our Toronto GI Jane Bootcamps and is blogging about her journey! Check it out here....and better still, sign up for one of our April sessions and check out the experience for yourself!
Get Certified
FIERCE IN 8 DVD BOX SET
