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Community Supported Agriculture

Hey Chicks!! I am so excited that I signed up for a CSA this summer! CSA stands for Community Supported Agriculture. Basically, your buy a share in a farm, and in return you get a share of the harvest, which means a fresh box of local, most likely organic, produce every week! Depending on your family size, you can usually get a full share or a half a share. It's a fab way to eat more local food, have different veggies to try every [...]

Super Smoothies

Hey Chicks!! Happy Monday! Now I know we have talked about green smoothies before as a fab way of getting in fruits and veggies. I am sure to include one at least once a day since it's so easy to get about 4 servings of fruit and veggies in one shot. Smoothies really make sure you get your nutritional bases covered. Toss in a scoop of protein powder and you have a great meal replacement too! Here's the one I had today: [...]

Veggies for Brekkie

Hey Chicks!! A healthy breakfast should include a healthy dose of veggies and fruits to start you off on the right foot. Here are a few of my fave easy brekkies that include a ton of produce: scrambled eggs with spinach and grilled tomato plain yogurt with a ton of berries, sprinkled with almonds and flax and a glass of greenjuice for veggies! steel cut oats topped with chopped apples and cinnamon with a half cup of pumpkin puree stirred in smoothie [...]

10 a Day in May!

Hey Chicks!! Summer is a comin', and there tis the season for tons of fresh fruit and veggies! So here is the challenge, Chicks - get your intake close to 10 servings a day of vegetables and fruits. According to stats less than 50 percent of Canadian Chicks only get in the minimum of 5 servings a day, so we need to step it up! Eating closer to ten a day will give you tons of vitamins and nutrients and definitely help [...]