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My Fave Veggies
Hey Chicks!! I am really sick this week. Boo! So I haven't been doing much cooking - but I have been making sure to get at least 10 a day in (mostly in the form of green smoothies!) Tonight for din I decided to make my fave veggies - roasties! I chopped up a big bowl of beets, sweet potatoes, mushrooms, spinach and onions, tossed in a little olive oil, sprinkled with a little salt and pepper and baked in a 400 degree oven [...]
Yummy Coconuts
Hey Chicks!! Where did this week go??? Hope you are all enjoying your long weekend! Not I, since it is cold and crappy here, plus I have to work. Yesterday on the FIT CHICKS Facebook page, we were talking about fabulous coconuts. My faves are the young thai coconuts - they are the ones that aren't hairy, they are white and pointy. You can find them in Asian supermarkets, but I usually just buy them at Superstore. They are delish - the water is [...]
Monday Menu
Hey Chicks, Just a quick one today to share with you my Monday Menu so you can see how I got in my 5-10 today! Breakfast - my yummy green eggs that I shared with you in the breakfast post (3 servings) Snack - 1 cup cottage cheese, 1 cup mixed berries, sprinkle of pecans (2 servings) Lunch - mahi mahi with mango salsa and 1 cup of broccoli (2 servings) Snack - yogurt with chia seeds, cocoa and a banana (1 serving) Dinner [...]
Easy Veggies for Busy Chicks
Hey Chicks!! One of the biggest excuses people have for not getting in their fruits and veggies is lack of time. It's just way easier to grab a box of packaged crap than to grab some veggies. Here are a few easy ideas that I use to make sure I keep my produce intake up: Buy bags of frozen fruit (the 4 berry mix is my fave!) - this makes it easy to throw into smoothies, defrost overnight and add to oatmeal at breakfast, [...]
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