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New Month, New Camps and a Fab Weekend Getaway!
So August is here and our GI JANE Bootcamps are back up in full swing - woot woot! This is one of my fave parts of the month. Meeting all the new chicks as they get started on there journey to find their inner FIT CHICK (and learn that epsom salts are their new best friend) but also seeing my return chicks keep getting stronger and fitter every month. This month's FIT TEST, we had double numbers across the board and all my return [...]
August Chick of the Month
Hey Chicks!! We're excited to introduce you to this month's Chick of the Month - the fabulous Susanna Willie! Check out our interview with this awesome Chick... FC - How long have you been attending G.I. Jane Bootcamp? SW - I've been attending fo 4 months FC - What have your results been like? What were your top 3 goals for joining FIT CHICKS? SW - My results are amazing!!! My top 3 goals were to lose weight, get toned, and get more flexible [...]
My Mini-Staycation Plans
Happy Friday, Chicks! We just finished our July GI JANE Bootcamps with fab results and it is long weekend - who could ask for a better day?! Instead of fighting traffic this weekend, I have decided to stay in Toronto and enjoy my fabulous city. There is so much going on from great trails, outdoor movies, fab fitness classes - I am going to plan a little mini vacay for myself without having to leave home. Here is my plan : 1. Hot Yoga [...]
CHICK FEED – Grilled Portabello Mushroom Burgers
Hey Chicks! Here is a super easy grill recipe for those veggie chicks (and for those meat-eaters who want a break or a change!!) The recipe calls for 2 mushroom caps per burg, but one is usually pretty satisfying (and saves some cash too!) Feel free to also add some low-cal condiments like spicy dijon mustard or salsa. (Try to steer clear of the ketchup - it's a sugar bomb!) Enjoy! PORTOBELLO MUSHROOM BURGERS with GOAT CHEESE - serves 4 1/4 cup olive oil [...]
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