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Breakfast Television Calgary
Hey Chicks! Only 24 hours after Head Chicks Laura and Amanda appeared on BT Toronto, and they were off to promote FIT CHICKS on BT Calgary! Our Head Chicks talked about high intensity interval training and put the hosts through some partner workouts - plus they gave away 2 bootcamps on air to two lucky Calgary ladies! Here is the vid for you to check out - it aired on September 30.
Breakfast Television Toronto
Even though our classes are chicks only, Head Chick Amanda and Laura challenged some Roosters this morning on BT Toronto to some super sassy partner exercises - chick style! And believe us, they were SWEATING! Check out these pics of our Head Chicks along with the beautiful Dina Pugliese. And click here to watch the video!
October Chick of the Month
Hey Chicks! Once again, we are excited to announce this month's Chick of the Month. Audra has lost an amazing 8 pounds with FIT CHICKS this summer. Way to go Audra!! FC - How long have you been attending GI JANE Bootcamp? AP - Since July 5, 2010. FC - What have your results been like? What were your top 3 goals when starting this program? AP - I have noticed a big change in the way my clothes fit and my overall energy. My [...]
Pumpkin Pie Smoothie
Hey Chicks! Fall is in the air and we are still lovin' our Vitamixes and can't get enough green smoothies. Here's a fall twist on a smoothie - just in time for Thanksgiving. Canned pumpkin can be readily found at most grocery stores, and it's pretty cheap. It is super high in fibre and nutrients and a great addition to your diet. Try this one out and let us know what you think - as well as your own smoothie ideas! Pumpkin [...]
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