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CHICK FEED – Yummy Baked Apples
Apples are in season and not only is it a great workout to go apple picking, there are so many delish versions to pick from! Plus, you won't need to buy air freshner as your house will smell fantastic. HEALTHY BAKED APPLES Top this simple fall or winter dessert with a scoop of fat free greek yogurt or enjoy as is. Cook Time: 40 min Ingredients: 1/4 cup dried cranberries or raisins 1/4 cup chopped walnuts 1/4 cup brown sugar 1/4 tsp cinnamon 4 Granny Smith apples [...]
Chick Feed – Easy Mulligatawny Soup
Hey Chicks!! Hope you all had a fab Thanksgiving! You probably have a ton of bird left over in the fridge, and turkey sandwiches can get old really fast. Here's an easy turkey soup that will use up a lot of the meat - plus since it contains turkey, veggies and whole grains, it's a meal in a bowl! Don't let the long list of ingredients fool you - it's super simple to make. We recommend doubling the recipe and freezing it. [...]
She Knows
Hey Chicks! Check out the interview with Head Chick Laura on www.sheknows.com to learn more about Bootcamp and high intensity interval training!
2010 CIBC Run for the Cure
Hey Chicks!! On Sunday Oct 3rd, it was a sea of pink and yellow as Team FIT CHICKS geared up to run in the 2010 CIBC Run for the Cure in Toronto. Our team raised a whopping $3546 in the fight against cancer - woot woot! Plus to make the day even sweeter, we had a few Chicks reach their personal fitness goals of running their first 5k! We are so proud of all of you and THANK YOU so much for your support! [...]
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