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Chick Feed: Sis’ Sweet Potato Pancakes

Hey chicks! Want to start your breakfast with a pancake? These brekkie pancakes are loaded with nutrition and low in sugar - perfect to make for a Sunday brunch! Sis' Sweet Potato Pancakes Ingredients: 1 (1 pound) sweet potato 2 cups rolled oats 2 tablespoons olive oil 4 eggs + 1 egg white 2 teaspoons vanilla extract 2 teaspoons ground cinnamon 1 cup plain yogurt Directions: 1. Pierce the sweet potato a few times with a fork. Wrap [...]

Challenge Yourself!

Hey chicks! We hope that your January sessions have been going well! We're so pumped to be back sweating up a storm with you! We've been busy the past few weeks and have a lot of fun things to share with you! We're making sure 2011 starts with healthy and fun challenges and workshops! So here's what's coming up! TOTAL BODY CLEAN UP CHALLENGE Change your ways in 28 days! January 24th - February 20th Cost: $29 + HST It’s a new [...]

Chicken Curry Burgers

Hey Chicks! Just thought we'd share with you this delish burger recipe that's not only super-easy to put together, but it's also full of flavour and doesn't need any sugary and fatty condiments like ketchup and mayo to jazz it up. Enjoy on a lettuce wrap or sprouted grain bun with a yummy salad on the side for a great protein-packed veggieful meal! Ground chicken has almost half the calories of ground beef!!! Makes 4 burgs: Ingredients: 1 pound of extra lean [...]

Our New Site!

Hey chicks! How was your first week at Bootcamp? We missed our chicks and are happy to be back, sweating up a storm with you! Here's hoping those legs are as sore as ours! 😉 Over our holiday break, we were finalizing the touches on our website (You may have noticed she's looking a lot snazzier lately) and we are super pumped to share this new design with you! We owe major thanks to the incredible Marie Poulin who helped actualize our vision and [...]