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Recipe of the Month – Before 7 Bars
This month's healthy recipe of the month is our version of "After Eight" Bars, courtesy of FIT CHICK Steph. As late snacking can lead to sugar binges we have renamed these tasty treats "Before 7" bars! These bars make a great treat or pre-workout snack! It's a great idea to pre-portion them, wrap 'em and keep them in the freezer for portion control 😉 This is a vegan recipe, but feel free to sub dark chocolate chips and cocoa for the carob if you prefer. [...]
March News!
Hey chicks! It's hard to believe that it's already March! But time flies and our FIT CHICKS Bootcamp sessions are starting up again next week, starting March 7th. FIT CHICKS March Bootcamps For those mama chicks out there who have kids on March Break - don't worry! Many of our locations also take March Break off, which means you can stay fit next month while still spending time with the kids. How fab is that? Not signed up yet? Be sure to sign up [...]
FITNESS AND WEIGHT LOSS SUCCESS STORY FOR MARCH
Hey Chicks!! Each month we feature and awesome Chick who has achieved fabulous results through our FIT CHICKS Bootcamp programs. This month's Chick of the Month, Theresa, has lost over 10 pounds and 10 inches with the help of FIT CHICKS. Chickerrific work, Theresa! FC - What made you decide to join FIT CHICKS bootcamp? It sounded like fun when my sister brought it to my attention and said "do you want to join?" The idea of being outside was the big selling feature [...]
Winner of the FIT CHICKS TOTAL BODY CLEAN UP CHALLENGE
We are super excited to announce the winners of our first ever FIT CHICKS Total Body Clean Up Challenge.... and they are...(drumroll please....) 1. Susan Cameron 2. Signe Silver 3. Diane Givens Each of you will be receiving an awesome gift basket courtesy of Girlnola! Congrats! (We at FIT CHICKS are all very jealous, their products are delish!) Even if you didn't win, we are so proud of everyone who participated in this challenge. Hopefully you learned some new great healthy habits and were [...]
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