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Mama Chick Mondays – Healthy Eating and Exercise Advice for Moms!
Pumpkin Power! Hey Chicks! Hope you all had a fabulous weekend. Last week I talked about sneaking veggies into your kid's diets. This week I want to share with you my fave sneaky (and unsneaky) veggie - pumpkin! Pumpkins aren't just for carvings and pies. They are a delish source of vitamin A and antioxidant carotenoids, particularly alpha and beta-carotenes, it’s a good source of vitamins C, K, and E, and lots of minerals, including magnesium, potassium, and iron. (source: lowcarbdiets.about.com) And it's a [...]
Fab Fridays – Health, Wellness and Fitness with Personal Trainer, Yoga Instructor and Head Chick Amanda!
100km hike in 48 hours anyone? Hey Chicks! FIT CHICKS is once again participating in the OXFAM Canada Trailwalkers 100KM hike from Barrie to Orillia to help raise money and awareness to support the fight for chicks rights, and to help prevent poverty in developing countries around the globe. So I am sure you are asking, “How can I get involved?” Chicks, there are so many options, like: Create your own FAB four team and join in on the fun! Participating in one [...]
Wellness Wednesday – Health, Fitness, Weight Loss and Workout Advice from Personal Trainer and Head Chick Laura!
A new dining experience Hey Chicks, Happy Wednesday! Hope you are all having a fab week, snuck some veggies into your kids foods (and yours too!) as per the Mama Chick Monday post and are pumped that May indoor boot camps are up and running:) I completely believe in eating as much unprocessed, unpackaged foods as possible. So how do you that when eating out? You go somewhere where you cook it yourself! A couple of weeks ago, I went to Korean BBQ for [...]
Mama Chick Mondays – Healthy Eating and Exercise Advice for Moms!
To sneak or not to sneak, that is the question... Hey Chicks! Welcome to the first official Mama Chick Monday post! Hope you all had a fab Mother's Day weekend. If you are just catching up on the blog, make sure to check out Head Chick Laura's first Wellness Wednesday post, and Head Chick Amanda's Fab Friday instalment! Ever since that book came out a couple of years ago about sneaking veggies into everyday foods, it's been a hot topic amongst mommies. On [...]


