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Mama Chick Mondays – Saving Money on Healthy Foods
Grocery Store Budgeting Tips - Part One Hey Chicks! Can you believe it's Monday again? Time flies! This week I wanted to talk to you about saving money at the grocery store. Now we all know people (maybe you are one of them!) who say it's much more expensive to eat healthy. I don't agree at all. For example, a "healthy" cereal like Kashi is more expensive than some sugary crap - but they are both processed junk food. Whole oats are cheaper [...]
Fab Friday – Best Upper Body Workout Move
My Fave New Move - Commando Pushups Hey Chicks! I recently learned this sweet move from a fierce chick named Dawn and thought it would be wrong of me not to pass it along. There are tons of different push up variations - but this is the ultimate in the push world in my opinion - Commando push ups! How to do a Commando Push-up: Start off on your belly hands by your shoulders. Push yourself up in one motion [...]
Low Carb, Gluten Free Cauliflower Rice Recipe
Recipe of the Month Hey Chicks! Last week, Head Chick Laura had a great post this week about substitutions for processed carbs. She talked about cauliflower rice, which is fabulous. So we thought we'd give you a fab "one pot" recipe using cauliflower rice. Here's how to make the basic "rice" - take out your food processor and put the grating blade in it. If you don't have one, you can grate it with a cheese grater but it is a little finicky. [...]
Wellness Wednesdays – Running, Cardio and New Shoes
My Goal - 10k by November 30th Hey Chicks, The nice weather is finally here and this Chick is pumped! I had a great weekend with old friends, new friends, lots of laughs and was excited to kick off my outdoor running. One of my fitness goals for 2011 is to run a 10km race (without walking) by November 30th. Last year, I ran my first 5km with Team FIT CHICKS at the CIBC Run for the Cure and loved it so now I [...]
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