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New Weekly Feature – Our Fave Workout Songs!
Hey Chicks! Exciting news! We are super pumped to announce the launch of our newest weekly feature - The FIT CHICKS Playlist! Music is not only a HUGE part of FIT CHICKS Bootcamp but can change any workout from flab to fab quicker than you can say "Vogue"! Every Thursday we will be posting our weekly top 5 favorite workout songs that we love to get sweaty to in our boot camp, while personal training or even just to have a dance party in "The Coop" aka [...]
Wellness Wednesday – FIT CHICKS Secrets of Success!
Hey Chicks! Happy Wednesday! Exciting news - today Amanda and I were featured on a super amazing website - She Does The City (check it out for all things fabulous for women!) We were asked to share the FIT CHICKS story and our tips for success. Both personally and professionally. FIT CHICKS is not only about improving your health and fitness on the outside but your insides too...in all aspects of your life. So I thought what a better way to celebrate [...]
Meet Your Chick Sergeants – Introducing Liz from our Mississauga/Oakville Location!
Hey Chicks, Every couple of weeks we will be introducing our fab FIT CHICKS bootcamp instructors from Calgary, Toronto, Ottawa and Vancouver. This week our featured Chick Sergeant is the fabulous Liz from our Mississauga/Oakville location. FC – What made you want to become a Personal Trainer and Boot Camp Instructor with FIT CHICKS? LS - I became a personal trainer because I have a passion for health and wellness. When you pair that together with empowering women to become better and stronger, then I [...]
Mama Chick Monday – Healthy Hot Breakfast Cereal
Choose Your Own Oatmeal Hey Chicks! I find one of the best ways to get my kids to make healthy choices is to give them choices, but they can only choose healthy options. This works surprisingly well. If offered a choice of an apple or a granola bar - I know they would always pick the granola bar. So I give them a choice of say, an apple or a pear or sliced veggies. They get to choose, and are more likely to [...]
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