Get Instant Access to your FREE FIT CHICKS Guide: Top 5 Fat Loss Secrets to Jumpstart 2019, + weekly health tips,
recipes, FIT CHICKS® news and more!
You may opt out at anytime.
Mama Chick Monday – My New Peanut Buttery Discovery
A Lower Calorie Peanut Butter Hey Chicks! Hope you all had a fab weekend and are enjoying this heat wave we are having all over Canada. Now I'll have you know that I am a nut butter addict. Certain nut butters tempt me more than others - like I have no control where almond butter is concerned! Peanut butter I enjoy daily - and I do buy the natural one where the ingredients are just peanuts - but it still is a calorie [...]
Fab Friday – Turkey Burger Recipe
Hey Chicks! So one of my new favourite things for summer are Turkey Burgers! I honestly can’t get enough of them, especially when topped with goat cheese, avocado and roasted red peppers. Yummy! Trying to still keep it interesting in the kitchen, since variety is the spice of life, I have found a new recipe that I wanted to share with y'all for some super fab, filling and fresh burgers. It's from the website www.jerseybites.com - enjoy, Chicks! Turkey Burgers with Curried Mayo INGREDIENTS: [...]
FIT CHICKS Top 5 Hip Hop Workout Tunes
I got 99 problems and bootcamp ain't one. Here are the top 5 hip-hop workout songs to get you pumped for FIT CHICKS bootcamp. Go Chicks!!!!!! Kanye – Stronger LL Cool J – Mama Said Knock yu Out Eminem – Lose Yourself Drake – Still Fly Jay Z – Dirt off Your Shoulder What songs are you downloading this week, Chicks?
Wellness Wednesday – Balancing Bootcamp with Bikram
Hey Chicks, First of all, I am so sorry for being MIA the last 2 weeks! Between moving, working, prepping for our 100km Oxfam Trailwalker hike on July 22 - 24th and teaching my Danforth bootcamp, I have barely had time to think. With everything out of order in my life I have been feeling quite overwhelmed and stressed so I did one of my favourite things this weekend to balance - Bikram Yoga! And I forgot what a killer workout it is too. This [...]
Get Certified
FIERCE IN 8 DVD BOX SET
