Hey Chicks, Hope you are all having a fabulous week! We are in our last week of Jan Bootcamp and getting ready to start our sweat sessions for Feb (next session starts Feb 6th so [...]
Hey Chicks! Today I am going to share with you my all-star top 5 pieces of equipment that I use on the regular to keep me on track and push my own limits! HEAD CHICK [...]
Hey Chicks! I am apologizing now for this super gross picture in this blog post but I saw this on Facebook and had to share with all y’all! This picture is of mechanically [...]
Hey Chicks! Last Friday I had to pleasure of meeting up with the Brampton Running Room chicks that are training for a half marathon right now and show them some of my favorite stretches [...]
Hey Chicks! As we all know the holiday season is all about giving:) Besides running kick butt bootcamps, health and weight loss challenges and just launching some fabulously functional workout clothes with our FC Gear, [...]
Hey Chicks! We haven’t talked about music in a while on our blog and I have been going crazy lately trying to amp up my music selection for my chicks in Annex Bootcamp class. With [...]
Hey Chicks, Happy Wednesday! I am so sorry I have been delinquent in my posts the last 2 weeks. I was helping train an AWESOME new Chick Sergeant, Christina, who will be taking care of [...]
Hey Chicks, Happy Wednesday! In today's post I was going to give you a recap of our fab weekend at the Ottawa Women Show and tell you about all of the inspiring women we met [...]
Hey Chicks, We love our FIT CHICK Family and wanted to share with you a little more about our team of fierce femmes, their favorite workouts & tips and how they began to follow their [...]
Hey Chicks! While I am not a mama chick I have been around many peeps dealing with the time crunch of fitting in back to school and after school sports and activities with your own [...]
