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21lbs & 27 inches and energy through the roof: Lindsay’s weightloss & fitness journey
Hey Chick, There is one life lesson that we learned early on that has completely CHANGED our health/ business / life...can you guess what it is? If you want to change something (ie your weight, your career, your finances), find someone else who is succeeding at it and do what they do. Simple as that. Find out how they became successful at achieving their goals and follow their path to success (this is where googling comes in VERY handy) If transforming your health is [...]
Burn your buns out with this 5 min workout!
Hey Chicks, Today we have an awesome guest workout from one of newest members to our FIT CHICKS family...introducing Chick Sergeant Lindsay from our Calgary SW bootcamp. Why should you do this workout asap? It's less than 5 minutes. It will BURN out your booty. Any level can do this. It is perfect to add some resistance training to your next cardio workout. And you will get to cyber meet the amazing Lindsay and will love her as much as we do 🙂 [...]
Guess who’s in Canadian Living Magazine this month?!
Hey Chick, So funny story.... Before the holidays we got a call from one of our long time fave magazines, Canadian Living, asking us if we would be interested in helping to inspire Canadian women to get healthy in their February edition. Ummmm OBVIOUSLY we would! A triple whammy of spreading the healthy love awesomeness: Getting to celebrate Lisa, our Toronto Downtown chicks', hard work and amazing fitness transformation by losing 50lbs with bootcamp Being able to inspire and give tools to women [...]
January Chick of the Month
JANUARY CHICK OF THE MONTH Hey Chicks, We are counting down to Xmas and along with family, fun & celebrations, we know what can come along with all the good stuff....stress! Stress is one of the BIGGEST obstacles to tackle when it comes to starting or sticking to your workouts and keeping your hormones that contribute to weight loss/gain under control...especially during the holidays The thing is though is that EXERCISE is one of the best ways to keep stress in check so by [...]
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