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8lbs down, 11 inches lost & a new healthy outlook: Celebrating Leanne’s fitness journey!

Hey Chicks, 2015 is now in full swing and for many chicks, we have lost our motivation.  Don't stress, we are here to pump you back up with an awesome tale of how Leanne from our Mississauga Bootcamp changed her health, body and life to show you can get back at it too...she truly is a motivational rock star! Leanne came to us after overcoming some serious health challenges and looking to make some changes. Even after a series of obstacles, she brought her [...]

Celebrating strength, 12lbs lost and rocking her pre pregnancy clothes: Ashley’s fitness & weightloss journey!

DECEMBER CHICK OF THE MONTH #2 We are just so proud of our chicks awesome accomplishments this month that we have decided to have not 1 but another Chick of the Month for the awesome Ashley from our Oshawa Bootcamp! Ashley joined us for our "Countdown to Xmas" Bootcamp and blew us out of the water with her amazing energy, positive attitude and her kick butt results.  She is getting stronger ever week, rocking push ups on her toes, lost a whopping 12 [...]

Celebrating strength, muscles and healthy changes: Kristen’s Fitness and Weightloss Journey! –

DECEMBER CHICK OF THE MONTH We are wrapping up 2014 and while we are sad to be closing up classes through the holidays,  we are PUMPED to be back to attack on Jan 5th (and we have our $80 off your 12wk FIERCE in 8 Bootcamp when you sign up by Dec 20th).  Also, 2015 means the launch of our awesome new 200hr Fitness & Nutrition Expert certification program where you can become a health rockstar in the areas of fitness, nutrition, wellness AND business. Take a peek at our [...]

Celebrating strength, muscles and healthy changes: Eve’s Fitness and Weightloss Journey!

OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check out this delicious Pumpkin Pie Power Smoothie Recipe). Fall is upon us chicks, and that means that classes have moved indoors (yay- no more bugs!). Just as exciting is the launch of our new Fitness & Nutrition Expert Program - with a 200hr certification you can take your health, knowledge, career [...]