Episode 56 – FIT CHICKS Chat: From Competitions to Moderation 365 – an interview with Jill Coleman

 

JILLFIT

CLICK ON THE PLAYER ABOVE TO LISTEN

Jill Coleman is founder of JillFit.com and co-founder of Metabolic Effect, Inc. Her passion lies in coaching in the areas of mindset, body, and business  via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE).

In this episode, we cover:

  • Jill’s story: from competing to her current healthy lifestyle
  • How to stay healthy and happy when you are incorporating fitness and nutrition into your life
  • Jill’s Moderation 365 method
  • How to avoid the pitfalls of yoyo dieting
  • Shifting your mindset to once and for all let go of obsessive habits in the gym and kitchen
  • How to incorporate “Food Gimme’s”
  • Planning for pre-emptive food cheats
  • Fitness training for everyday living
  • Mindset and how it can affect your daily life and goals

3 Key Points:

  1. Stop counting calories and instead look for food satisfaction with the Moderation 365 method.
  2. Plan for your goals and life so you can make it a lifestyle change and not just a temporary fix.
  3. Choose to have the mindset to feel good, see the life you want to create, and take action today to do so.

Resources Mentioned:

Killer Resources!

  1. Fitness & Nutrition Expert Program:   Get certified in fitness, nutrition, wellness & business in 12 weeks! Registration is open for the Sept 27, 2017
  2. Natural Weight Loss Coach: Become a nutrition weight loss expert!  8 week program starts Oct 23, 2017

Want to help support the show?

  • Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Play so you never miss an episode!
  • Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
  • Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
  • Follow us on Facebook!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program

Episode 54 – FIT CHICKS Chat: Get like Gumbi! How to stretch for results!

Hey Chick,

Are you what we call a “skimpy stretcher”? Do you rock your workout, but then allow no time for a proper warm up or stretch following?

Stretching is one of the MOST important elements of your workout; for flexibility, recovery, injury prevention, and so much more!

In Episode 54 of FIT CHICKS Chat, Head Chicks Laura and Amanda discuss:

  • Why getting like Gumbi is a must add to any fitness routine
  • How to set up a simple stretching routine
  • Their personal fave stretches
  • Enhancing your range of motion
  • Reducing stress

gumbi


subscribe_on_itunes_badge-420x153

Want to help support the show?

  1. Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Play so you never miss an episode!
  2. Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
  3. Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
  4. Follow us on Facebook!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program

Episode 53 – FIT CHICKS Chat: Top 4 reasons your race may be sabotaging your weight loss!

Hey Chick,

Have you ever started training for a 5k, 10k, marathon or more thinking that you will easily shed weight but the opposite happened? While running is great cardiovascular activity it does not mean instant weight loss.

In Episode 53 of FIT CHICKS Chat, Head Chicks Laura and Amanda discuss:

  • Different types of races
  • How we overestimate the caloric burn of race training
  • Why you also need to include strength training in your routine
  • How training can dehydrate you
  • Inflammation caused by training

race

subscribe_on_itunes_badge-420x153

Want to help support the show?

  1. Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Play so you never miss an episode!
  2. Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
  3. Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
  4. Follow us on Facebook!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program

EPISODE 51 – FIT CHICKS Chat: Top 5 steps to meal prep like a master for weight loss, health & more!

Hey Chick,

“If you fail to plan you plan to fail.” And that couldn’t be more true when it comes to eating healthy!

Meal prepping is one of the most valuable tools for weight loss success and making it easy to stick to a nurtrition plan. Yet it is one of the most underused strategies since most of us don’t know how to do it. But don’t worry, the Head Chicks are here to teach you how to meal prep like a pro!

In Episode 51 of FIT CHICKS Chat, Head Chicks Laura and Amanda discuss:

  • How to set up your kitchen for success with the right tools for the job
  • How meal prepping can save you TIME and MONEY
  • Planning your meals before prepping to maximize your meal prep
  • How to get your family involved
  • How to make meal prepping FUN

Click on the player below to listen to this awesome podcast and get on your way to becoming a master meal prepper!

 

subscribe_on_itunes_badge-420x153

Want to help support the show?

  1. Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Play so you never miss an episode!
  2. Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
  3. Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
  4. Follow us on Facebook!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program

EPISODE 50 – FIT CHICKS Chat: Top 5 ways to get MAX results from your at home fitness routine!

Hey Chick,

Don’t have time to go to the gym, or simply just don’t want to?

Being active does not mean you have to even set foot in a gym. In fact, even if you do go to the gym it is super important to set up your home space to be one that gets you into a mindset of movement and supports your fierce fitness goals.

In Episode 50 of FIT CHICKS Chat, Head Chicks Laura and Amanda discuss:

  • How to get maximum results without the gym
  • The top 5 things you need to incorporate in your at home fitness routine
  • How to avoid getting bored
  • How to set up your home space up for success

 

home_workout

 

Click on the player below to listen to this awesome podcast about how to get amazing results from working out at home!

 

 

 

 

 

subscribe_on_itunes_badge-420x153

 

Want to help support the show?

  1. Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Play so you never miss an episode!
  2. Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
  3. Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
  4. Follow us on Facebook!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

 

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program

Episode 52 – FIT CHICKS Chat: Welcome to the gun show!

Hey Chick,

Booty’s are all the rage right now but what about your guns? Buff not burly biceps & triceps are a must for all chicks. They give you the strength to perform everyday activities, from shopping, picking up the wee ones, twisting open jars, and driving your car. As well it balances out your arms in a beautiful and awesome shape!

In Episode 52 of FIT CHICKS Chat, Head Chicks Laura and Amanda discuss:

  • Why women shouldn’t be afraid to work out the bi’s and tri’s
  • Where are the biceps and triceps and how they are worked
  • Specific exercises to target these muscles
  • Why lifting light weights for high reps won’t get you the arms you want
  • How to keep your upper body workout interesting and FUN

gun_show

subscribe_on_itunes_badge-420x153

Want to help support the show?

  1. Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Play so you never miss an episode!
  2. Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
  3. Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
  4. Follow us on Facebook!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program

EPISODE 49 – FIT CHICKS Chat: How a Holistic Approach to Health Can Change Your Life!

Hey Chick,

When you think of approaching your health, weight loss, workouts or life in general – do you only focus on one area, or do you come at it from all angles?

Holistic fitness, nutrition, and wellness is a true game changer and we are seeing more and more people reaping the benefits of this “inside and out” lifestyle approach.

It’s not just about changing your bodyand losing weight, but also building happiness, finding balance, and maximizing health. In this fabulous episode, the Head Chicks take you through how you can start approaching your health journey by using a holistic approach for maximum results!

Listen below!

holistic health

 

 

 

 

 

subscribe_on_itunes_badge-420x153

 

Want to stay in the loop for future podcasts? Click here and we will make sure you are the first to know when they are available plus other awesome bonuses too!

And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program

EPISODE 48 – FIT CHICKS Chat: The Journey to Self Love

Hey Chick,

Do you love yourself and accept your body?

For the majority of women, self love and body image acceptance is still one of the hardest things to find peace with when it comes to health. Physical fitness and eating well is only part of the equation.

So how do you love the skin you are in? In this episode the Head Chicks share their struggles and journeys to self love and how to shift your perspective on your body, workouts, and balancing it all.

self lo

 

 

 

 

subscribe_on_itunes_badge-420x153

 

Want to stay in the loop for future podcasts? Click here and we will make sure you are the first to know when they are available plus other awesome bonuses too!

And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program

EPISODE 47 – FIT CHICKS Chat: How to get your TABATA training on for fierce results!

Hey Chick,

Think you don’t have time for fitness and fat loss?

What would you say if we told you you could get better fitness and fat loss results in 4 minutes, would you believe us?

Well you should because the answer is TABATAS!

If you have never heard of the high intensity interval training method called Tabatas, don’t worry because in this podcast we are covering what it is, why it rocks for fat loss, how to do it correctly, and what to avoid. It literally is a Tabatas 101 broken down in a super easy way for you and your clients to start adding this 4 min fat blasting method to your weekly workouts…and we promise you will LOVE it!

Listen below!

1

 

 

 

 

 

subscribe_on_itunes_badge-420x153

 

Want to stay in the loop for future podcasts? Click here and we will make sure you are the first to know when they are available plus other awesome bonuses too!

And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

PS. Want to learn more how you can take your life, health and career to the next level? Check out our 30 page program brochure for FIT CHICKS Academy’s latest certification, the Fitness & Nutrition Expert program starting April 26, 2017!

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program

EPISODE 46 – FIT CHICKS Chat: Top 3 Must knows for finding the right trainer for YOU!

Hey Chicks,

Are you considering hiring a personal trainer or coach?

Having the right trainer or health coach can be the difference between falling in love with fitness or loathing it for life. You may need help or support fat loss, strength building, mobility, or motivation; so how do you go about finding the right trainer to meet your needs? You have to know what to look for, and it is not necessarily someone with a six pack who downs protein shakes!

In this episode we are going to share the top 3 things you must ask / know to help you find the fiercest, most fab trainer to guide you on your fitness journey.

Are you a trainer or coach? Then this episode is a must listen to make sure you are not only giving your clients amazing programs, but also the right support to get them to their goals.

trainer

 

Click the player below to listen in on how to choose the right trainer for you!

 

 

 

 

subscribe_on_itunes_badge-420x153

 

Want to stay in the loop for future podcasts? Click here and we will make sure you are the first to know when they are available plus other awesome bonuses too!

And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

PS. Want to learn more how you can take your life, health and career to the next level? Check out our 30 page program brochure for FIT CHICKS Academy’s latest certification, the Fitness & Nutrition Expert program starting April 26, 2017!

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program