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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
EPISODE 48 – FIT CHICKS Chat: The Journey to Self Love
Hey Chick, Do you love yourself and accept your body? For the majority of women, self love and body image acceptance is still one of the hardest things to find peace with when it comes to health. Physical fitness and eating well is only part of the equation. So how do you love the skin you are in? In this episode the Head Chicks share their struggles and journeys to self love and how to shift your perspective on your body, workouts, and balancing [...]
EPISODE 47 – FIT CHICKS Chat: How to get your TABATA training on for fierce results!
Hey Chick, Think you don't have time for fitness and fat loss? What would you say if we told you you could get better fitness and fat loss results in 4 minutes, would you believe us? Well you should because the answer is TABATAS! If you have never heard of the high intensity interval training method called Tabatas, don't worry because in this podcast we are covering what it is, why it rocks for fat loss, how to do it correctly, and what to [...]
EPISODE 46 – FIT CHICKS Chat: Top 3 Must knows for finding the right trainer for YOU!
Hey Chicks, Are you considering hiring a personal trainer or coach? Having the right trainer or health coach can be the difference between falling in love with fitness or loathing it for life. You may need help or support fat loss, strength building, mobility, or motivation; so how do you go about finding the right trainer to meet your needs? You have to know what to look for, and it is not necessarily someone with a six pack who downs protein shakes! In this [...]
EPISODE 45 – FIT CHICKS Chat: Interview with Curvy Authority & Model, Meredith Shaw
Hey Chick, On today's episode we have a super special guest, the awesome curvy style authority (and our good friend!) Meredith Shaw! We met Meredith years ago when we had booths next to each other at a tradeshow and were both just beginning branching out in our industries. We ended up spending the entire weekend chatting about all things fitness, fierceness, female empowerment and new from that moment on, this chick was about to make a huge impact (plus we totally fell in love with her...she [...]
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